(DOWNLOAD) "Wai Dan Gung" by Hartmut von Czapski # eBook PDF Kindle ePub Free
eBook details
- Title: Wai Dan Gung
- Author : Hartmut von Czapski
- Release Date : January 03, 2021
- Genre: Sports & Outdoors,Books,Outdoors,
- Pages : * pages
- Size : 5952 KB
Description
Wai Dan Gung exercises go back to the Tang Dynasty (8th/9th century AD). Wai Dan Gung is considered a particularly effective form of Qi Gong, as it mobilizes and distributes the life energy Qi intensively in the body, so that a strengthening, positive effect begins early. This exercise series has a powerful and strengthening effect on all systems of body and mind, all meridians, all internal organs, muscles and tendons.